Anete Faulds
Holistic therapy for adults with adhd
Emotional Freedom Technique
in Airdrie and Online
Welcome to a Happier You
Hi there! I'm Anete Faulds, and I'm so glad you've found your way here. As an accredited Holistic Therapist and EFT Practitioner, I've dedicated my life helping people just like you find relief from emotional challenges that living with ADHD can bring.
Today, I offer a warm, judgement-free space where you can safely express emotions and reclaim your Happiness. Whether you're grappling with RSD (Rejection Sensitivity Dysphoria), Anxiety, Anger or Overwhelm - I'm here to guide you towards more balanced, joyful life.
How Can I Support You
Personalised 1:1 Sessions
You're not too sensitive, too emotional or too 'anything'. But if you struggle with
● RSD,
● Anger,
● Anxiety, or
● Overwhelm
and would like to reduce these and any other emotions - I can help.
I offer phone or online sessions to make it more accessible. During our time together, we'll release any pent up emotions, address your triggers, and develop strategies to manage emotional reactions in the moment.
How Can EFT Therapy Help You?
EFT (Emotional Freedom Techniques) , often called 'tapping', is a powerful therapeutic tool that can help you:
Reduce Stress & Anxiety
Calm the Nervous System
Sleep Better
Support ADHD & Autism
Manage Anger Outbursts
Heal from Trauma
Regulate Emotions More Effectively
Reduce Overwhelm & Improve Cognitive Clarity
Better Romantic Relationships
Overcome RSD
While EFT effectively addresses issues like stress, anxiety, and depression, its remarkable adaptability means it can be applied to virtually any emotional challenge you face, making its potential truly limitless.
What is EFT?
Emotional Freedom Technique (EFT) is a revolutionary therapeutic approach that combines ancient Eastern wisdom with cutting-edge psychology.
Developed in the 1990s by Gary Craig, EFT takes the principles of acupuncture rooted in Traditional Chinese Medicine and blends it with various modern cognitive therapies.
How EFT Works
EFT involves gently tapping on specific acupressure points on your face and body while talking about particular issue or feelings. This process helps to release any stuck emotions and process past events.
It sounds weird and looks even crazier when you see it for the first time. But there's now hundreds of research showing the positive biological changes in our brain and body in response to EFT Tapping.
The Effectiveness of EFT
What's truly exciting about EFT is its proven effectiveness. Over 300 studies have shown improvement across various issues:
- Stress and Overwhelm
- PTSD and Trauma
- Anxiety and Depression
- Fears & Phobias
- Cravings & Weight Loss
- Stress related symptoms like insomnia and pain.
fMRI brain scans have also showed improvement in brain activity, and another study revealed that EFT can reduce cortisol levels (stress hormone) – by an impressive 43%. This explains why so many people experience rapid relief when using EFT.
Why EFT is great for ADHD
The reason emotional regulation is harder for those with ADHD is because of various differences in the brain and how the nervous system works.
EFT research shows positive improvements in the exact brain regions responsible for emotional reactions (like amygdala and hippocampus), as well as the vagus nerve. This nerve plays a central role in how your body regulates stress and emotions.
EFT isn't just another tool like pause, name the emotion and reflect. It works at a neurological level to actually change how your brain and nervous system processes and responds to triggers. Therefore, reducing the intensity and frequency of disproportionate emotional reactions over time.
How I Can Help You
I provide online consultations from the comfort of your own home. During our sessions, we will:
About me
Hi there! I'm Anete Faulds, an accredited Holistic Therapist and EFT Practitioner.
My journey began during a tumultuous time in my life. As a new mum amidst the pandemic, I was grappling with the loss of my grandmother and battling chronic pain. I felt as if I were drowning, barely keeping afloat. It was then that I discovered the transformative power of EFT.
It became my lifeline, helping me process grief, manage pain, and find moments of peace in the chaos of new motherhood. When I discovered I had ADHD, EFT continued to help me navigate this new chapter by adjusting to a new way of living and being, with greater ease and more joy.
The profound impact EFT had on my life - from those overwhelming early days to the later challenges realising I have ADHD in my 30s - was so remarkable that I knew I had to share it. It's not just a technique; it's a powerful tool for transformation that I'm passionate about offering to anyone seeking more happiness. It's time to finally enjoy life - not just survive.
Free Resources
Curios about EFT Tapping? You can try it out for yourself right now!
The beauty of EFT Tapping is that it can be used as both therapeutic tool in 1:1 sessions, or self-help tool when doing it by yourself.
I've created multiple guided EFT practices on Youtube (and add new ones regularly) that are specific to those who have ADHD. Just click the button below to access them - no email needed.
My Location
I'm based in Central Scotland between Glasgow and Edinburgh, but you can be anywhere in the UK be it Liverpool, Newcastle or Cardiff.
ADHD comes with various challenges from time blindness to just getting showered - all of which can affect your ability to get the most out of our time together.
For that reason I exclusively offer sessions either over the phone (no video) or online (video optional). So you don't need to experience unnecessary stress about how you look, traffic or parking.
This will allow you to experience the benefits of EFT from the comfort of your own home, without the added extra worries of getting out of the house and travelling somewhere else.