Estimated Reading Time: 3-4 minutes Is Social Media Really Making Us Happier? We live in a hyper-connected world, yet more people than ever report feeling lonely, anxious, and mentally exhausted. Social media was designed to bring us together, but excessive use can actually create more stress, more comparison, and more emotional distance than ever before. […]

Stress. A word we hear constantly. We’re stressed about our jobs, kids, spouses, money, health, and the world around us—we can attach the word stress to almost anything. In today’s fast-paced world, it’s no surprise that stress has become something of a silent companion for many of us. It’s sneaky, creeping up without much notice, […]