Anete Faulds EFT
Emotional Freedom Technique in Airdrie and Online
Emotional Freedom Technique
in Airdrie and Online
Why EFT Is The Solution You Have Been Searching For
EFT is a powerful, versatile technique that addresses a wide range of emotional and physical issues. From chronic stress and anxiety to insomnia, relationship conflicts, and work-related burnout, EFT offers effective relief. It's particularly beneficial for managing everyday stress, emotional eating, regulating mood swings, and controlling anger outbursts.
Through our EFT sessions, you'll embark on a transformative journey to:
- Identify and release the root causes of your unique challenges
- Learn to apply the tapping technique effectively
- Reframe negative thought patterns
- Release negative emotions
- Develop personalised coping strategies
- Integrate EFT into your daily routine for ongoing support (optional)
What sets EFT apart is its profound impact on the brain. Research has shown that EFT can:
- Reduce activity in the amygdala, the brain's stress centre, leading to decreased anxiety and emotional reactivity
- Increase activity in the prefrontal cortex, enhancing decision-making and emotional regulation
- Lower cortisol levels, the body's primary stress hormone, by up to 43% after a single session
- Stimulate the release of serotonin and endorphins, promoting feelings of wellbeing and happiness
Why Choose EFT?
EFT stands out among therapeutic techniques for several compelling reasons. Its approach is designed to be gentle yet powerful, offering a carefully paced method for addressing emotional challenges.
While working with any form of therapy involves some level of emotional engagement, EFT's structured technique aims to minimise distress when dealing with sensitive issues. This makes it a valuable tool for approaching even deeply rooted concerns, always moving at a pace that feels comfortable and safe for the individual.
EFT's Versatility
The structured technique is remarkably easy to learn, allowing you to start applying EFT from your very first session. It's backed by a growing body of scientific research, validating its effectiveness for various conditions.
EFT's versatility means it can address a wide range of emotional and physical issues, often leading to improvements in multiple areas of life simultaneously. Perhaps most importantly, EFT is empowering – it gives you tools for ongoing self-help and emotional management, reducing your dependence on external support over time.
Frequently Asked Questions...
How many EFT sessions will I need?
The number of sessions varies depending on your specific needs and goals. We'll discuss a personalised plan during your initial consultation.
Can EFT help with physical pain?
Many clients find that EFT helps reduce physical pain, especially when it's linked to emotional stress. However, it's important to consult with a medical professional for any persistent physical symptoms.
Can I do EFT on my own between sessions?
Absolutely! I encourage clients to practice EFT daily (even for as little as 1-2 minutes). I'll teach you techniques you can use on your own to reinforce our work together.
Is online EFT as effective as in-person sessions?
Online EFT sessions can be just as effective as in-person sessions. Many clients find the comfort of their own home conducive to deeper emotional work.
How is EFT different from traditional talk therapy?
While EFT incorporates elements of talk therapy, it adds the physical component of tapping. This mind-body approach can often lead to faster relief and more lasting results than talk therapy alone.
The beautiful thing about EFT is that you DO NOT need to talk, know or remember any past issues you’re clinging on to. There are various EFT techniques that can be used to release the problem without actually knowing anything about it.
Are there any side effects of EFT?
EFT is generally considered very safe. Some people may experience emotional intensity during sessions as they process feelings, but this typically leads to relief. If you have any concerns, we'll discuss them during your initial consultation.
If you have underlying health issues, please always consult a qualified medical professional.
Initial Consultation
Your journey to emotional freedom begins with a 30-minute initial consultation. During this session, we'll explore your current challenges and goals, discuss your history with therapy or self-help techniques, and introduce you to the basics of EFT.
This is our opportunity to get to know each other and determine if we're a good fit to work together. By the end of the consultation, you'll have a clear understanding of how EFT can help you and what to expect from our sessions.
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My Location
My practice is centrally located in Airdrie, offering a peaceful and welcoming setting for your EFT sessions. With easy access from Coatbridge, Cumbernauld, Bathgate, Falkirk, Glasgow, and surrounding areas, my healing space is a convenient choice whether you’re local or travelling from nearby towns. Enjoy the tranquillity of a dedicated environment that supports your emotional wellbeing journey, with plenty of on-street parking available.
If visiting in person isn’t an option, I also offer online sessions, allowing you to experience the benefits of EFT from the comfort of your own home.